Footnote
a Some sources of folic acid and iron are liver, legumes, green leafy vegetables, nuts, and fortified cereals. For absorbing iron-rich foods, it may help to combine them with sources of vitamin C, such as fresh fruits.
a Some sources of folic acid and iron are liver, legumes, green leafy vegetables, nuts, and fortified cereals. For absorbing iron-rich foods, it may help to combine them with sources of vitamin C, such as fresh fruits.