Similarly, after decades of research in stress, Dr. Hans Selye wrote: “Rather than relying on drugs or other techniques, I think there’s another, a better way to handle stress, which involves taking a different attitude toward the various events in our lives.”

Dr. Hans Selye, one of the giants in the study of stress, wrote: “No sensitive person can look at the sky on a cloudless night without asking himself where the stars came from, where they go, and what keeps the universe in order. The same questions arise when we look at the internal universe within the human body.”​—The Stress of Life.

Have you taken the time to reflect on the marvels of the human body or thoughtfully to gaze at the stars? Doing so can be an important step in your coping with present stresses. Selye adds: “The capacity to contemplate . . . the harmonious elegance in Nature’s manifestations, is one of the most satisfactory experiences of which man is capable. . . . Looking at something infinitely greater than our conscious selves makes all our daily troubles appear to shrink by comparison. There is an equanimity and a peace of mind which can be achieved only through contact with the sublime.”