IT IS estimated that one third of the earth’s population, more than one thousand million people, do not have enough protein in their diets. As a result, untold millions of young children in developing countries die before reaching school age. Survivors are often left permanently impaired​—mentally and physically.

Experts studying the world food problem have agreed: “Unless the situation changes markedly, food shortages and actual famine will occur and with these, civil strife and political upheaval of unprecedented proportions will sweep through the developing nations.”

Importance of Protein

Protein is essential for all humans. It is a primary building block of our body’s muscle tissue, bone, cartilage and skin. The body’s chemical processes of life depend upon enzymes, some of the most important proteinlike substances. Growth and replacement of body tissues therefore require proteins.

The body manufactures its own proteins by combining amino acids​—small units containing carbon, hydrogen, oxygen and nitrogen—​into long, three-dimensional chains. Most of the more than twenty amino acids are themselves made by the body, but eight of them must be supplied by protein found in the foods we eat. The body breaks down food protein into amino-acid units; these are then recombined into new protein, tailor-made for specific needs.

When food protein content is low, or any of the eight essential amino acids are in short supply, the body suffers protein deficiency. This malady induces apathy in adults and hinders recovery from injury and disease. In children, the results are similar but more severe. Mild or moderate deficiency renders them particularly susceptible to respiratory infections and gastrointestinal troubles. More advanced protein malnutrition can produce irreversible mental and physical retardation or even death.

Protein malnutrition is said to be jeopardizing the future for many millions of the world’s people.

In addition to developing new products from existing protein, unusual new sources of protein are also being explored. Protein is being obtained from petroleum, natural gas, crude oil, sawdust, sugarcane, grass and coconut flesh. No, these products are not suggested for human consumption directly. Rather, microorganisms such as yeasts, bacteria and fungi utilize these products to make the protein. This is called Single Cell Protein, or SCP for short. It is expected that such microorganism-produced protein would be fed to animals first, with eventual human consumption of the animals in view. Understandably, there could be a problem of acceptability in introducing dried microorganism cells directly into human diets.

The “Green Revolution”

Another effort to cope with the situation has resulted in the grain or “green revolution.” Cereal crops account for the bulk of the world’s protein and calorie supply, about 70 percent of the total. The quantity of cereal grains has increased impressively through combinations of plant breeding, fertilizers, pesticides and better storage facilities.

The “green revolution” has been considered so important that a leading plant breeder who contributed to the high-yielding crops was awarded the Nobel peace prize in 1970.

The new varieties of wheat and rice have greatly increased the supply of cereal protein in many lands. In just two years Ceylon’s rice crop rose by 34 percent and in six years India’s wheat yields more than doubled. Japan, with one of the most densely populated areas in the world, achieved a surplus of rice. Six years ago the Philippines imported one million tons of rice annually; in 1970 that country was self-sufficient and hoped to begin exporting rice, yet that proved to be premature optimism.

Alarm, however, is being expressed that the widespread dependence upon a few basic high-yield varieties may actually be laying the foundation for a mammoth disaster. If such narrow-based crops were to succumb to disease, the results could be catastrophic, with nothing to replace them quickly.

Illustrating that the deep concern is not unfounded is news from the Philippines. “Filipinos Expect New Rice Scarcity” was a heading in the New York Times of February 14, 1972. The subheading declared: “Deadly Virus Among Causes of Continuing Shortage.” The article explained:

“The Philippines, the land where the Green Revolution began, appears to be going from one rice crisis to another. After the development of high-yield varieties in 1966, the Philippines experienced self-sufficiency in rice and a small surplus only up to 1970. Last year huge imports were necessary, and now, a Government statistical agency predicts, the country faces vast shortages again this year and next.

“The causes of the shortage, according to Domingo Panganiban, an expert of the National Food and Agricultural Council, are typhoons, a lack of funding, problems of peace and order and a deadly plant virus called tungro.”

So the “green revolution” cannot be relied upon to solve the bad situation. Rather, it may only lead to a more devastating famine. Even the present increased production has not meant that the supply of protein and food energy is reaching starving people. Why, in some countries, as much as 20 percent of the cereal crop is lost because of poor storage facilities!

The real need, then, is for something beyond a “green revolution,”​—for a new system of things that is not controlled by nationalism and by selfish commercial interests. The Bible explains God’s arrangements for the bringing in of such a system in this very generation.

Better Use of Available Supplies

In the meantime what can the average person do for himself and his family to relieve the protein shortage in their diet? There is much that people can do in a practical way in this regard. Meat or steak may taste good, but steak is not required in order to have the needed protein. Is fish available? Many persons get much of their protein from this source.

Eggs, milk and cheese supply high-quality proteins. Can you avail yourself of these food products? If not, abundant quantities of protein are available, from vegetable sources. The Bible reports that about 3,800 years ago a nutritious stew of protein-rich lentils was bought in exchange for a birthright! (Gen. 25:29-34) Legumes such as lentils, beans and peas are still good sources of protein that could be used more effectively by many people. Most plant products, however, lack one or more of the essential amino acids. This deficiency can often be corrected by combining them with other vegetables or protein foods that supply the lack. For example, adding just a small amount of high-quality protein food, such as eggs or cheese, to a diet of beans or cassava or plantain will create an amino-acid balance, enabling all the protein in the food to be used effectively. To obtain this advantage, however, protein foods must be eaten together.

Greater use of soybeans as a food is a practical way to add more protein to the diet. Soybean flour can be added to many foods, or you can cook the soybeans yourself. For best results the soybeans should be reasonably fresh, and they need to be soaked in water prior to cooking. The cooked soybeans are somewhat nutlike and chewy; thus some persons at first may think they are only half cooked, but this chewiness is to be expected. Soybeans can be used in salads or served as a vegetable.

Much can be done by parents in making better use of available supplies to improve the diet of their children in countries where protein intake may be low. (Awake!, June 22, 1966) It is usually after weaning that small children develop serious protein deficiency in these lands. Mother’s milk usually contains adequate protein, but the subsequent diet does not. Cassava root is a major constituent of weaned diets in many countries, but it is high in carbohydrates and low in protein. If, however, a stew of the young tender leaves were served along with the cassava roots, the protein problem would be alleviated​—the usually unused leaves contain enough protein to balance the diet!

So give some thought to these matters, should the protein in your diet be deficient. Find out what foods can supply more protein to your diet. Your having good health, along with your family, depends in no small way on your knowing what the available sources of protein are.