Over 100,000 persons were asked, “What would make you happy?” From the variety of answers, two needs stood out. One “attitude that is important for adult happiness is a certainty that life has meaning and direction” and that one is ‘progressing toward lifetime goals,’ stated Psychology Today, the source of one poll. While Redbook magazine concluded from its poll: “Women of all ages most highly prize being at peace with themselves . . . to reach inner harmony.”

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TO BE HAPPY

● You need to know that your life is accomplishing something meaningful and that you have worthwhile goals

● You need inner harmony, having self-esteem and control over your emotions ​—Based on surveys involving over 100,000 persons