What It Means:

Jehovaha God does not judge us by our nationality, race, skin color, or culture. Rather, he focuses on what really counts​—what we are on the inside. Indeed, “mere man sees what appears to the eyes, but Jehovah sees into the heart.”​—1 Samuel 16:7.

What You Can Do:

Although we cannot read hearts, we can try to imitate God and view others impartially. Strive to see people as individuals rather than as groups. If you sense that you have negative feelings toward others​—perhaps those of another race or nationality—​pray to God and ask him to help you root out such feelings. (Psalm 139:23, 24) If you sincerely ask Jehovah to give you the strength to be impartial, you can be sure that he will listen to your prayer and help you.​—1 Peter 3:12.

What It Means:

Although it is natural to feel angry when we have been wronged, God does not approve of our taking revenge. Rather, he urges us to wait on him because he will soon right all wrongs.​—Psalm 37:7, 10.

What You Can Do:

When imperfect humans take revenge, it perpetuates the cycle of hatred. Therefore, if someone has offended or harmed you, do not retaliate. Try to respond peacefully and with restraint. In some cases, it may be less painful to let the matter go. (Proverbs 19:11) Of course, if there is some clear advantage, you may choose to address the problem. For example, in cases where you are the victim of a crime, you may choose to report the crime to the police or other authorities.

What if there does not seem to be a peaceful way to solve the problem? Or what if you have already done all you can to solve it in a peaceful way? Do not take revenge. That will likely make the situation worse. Rather, break the cycle of hate. You can learn to trust in God’s way of resolving the problem. “Rely on him, and he will act in your behalf.”​—Psalm 37:3-5.

What It Means:

The way we think matters to God. (Jeremiah 17:10) While we should avoid saying or doing anything hateful, we need to go further. The cycle of hatred begins in the mind and heart. Therefore, we must root out any hint of hatred from our thoughts and feelings. Only then can we truly “be transformed” and break the cycle of hatred.

What You Can Do:

Take an honest look at how you think and feel about others​—especially those of another race or nationality. Ask yourself: ‘How do I view them? Is my viewpoint based on what I personally know about them? Or is it based on prejudice?’ Avoid social media, movies, or entertainment that feature hatred and violence.

It is not always easy to evaluate our own thoughts and feelings objectively. But God’s Word can help us to “discern thoughts and intentions of the heart.” (Hebrews 4:12) So keep examining the Bible. Compare its teachings with your thinking, and do your best to bring your thinking in line with what the Bible teaches. God’s Word can help us overcome hatred that is “strongly entrenched” in our mind and heart.​—2 Corinthians 10:4, 5.

What It Means:

Breaking the cycle of hatred is possible with God’s help. His holy spirit can produce in us qualities that we might never possess on our own. So rather than trying to overcome hatred in our own strength, we do well to rely on the help that God provides. If we do, we can have the same experience as the apostle Paul, who wrote: “For all things I have the strength through the one who gives me power.” (Philippians 4:13) Indeed, we will be able to say: “My help comes from Jehovah.”​—Psalm 121:2.

What You Can Do:

Pray to Jehovah, sincerely asking him for his holy spirit. (Luke 11:13) Ask him to help you display godly qualities in your life. Study what the Bible says about qualities that counteract hate, such as love, peace, patience, and self-control. Look for ways to cultivate those qualities in your own life. And associate with those who likewise try to develop such qualities. Such people can help “motivate [you] to love and fine works.”​—Hebrews 10:24; footnote.