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  • How Nutritious Is Your Food?
    Awake!—1995 | March 8
    • POVERTY is a major cause of malnutrition. While many take food for granted, millions of others rarely enjoy a nutritious meal. “Here at home we eat anything we can get hold of,” said a Brazilian bricklayer, father of six children. That usually means stale bread and weak coffee or rice and beans. In fact, according to a report by the Food and Agriculture Organization of the United Nations, 20 percent of the world’s population suffer from hunger. While there is widespread famine in some African countries, there is a larger number of hungry people in Asia. Even in the United States, 12 percent of the population, or 30 million people reportedly do not have enough to eat.

      Not only is poor nutrition detrimental but it can kill. “Malnutrition caused by poor child feeding practices claims over 10 times as many lives as actual famine,” notes researcher William Chandler. “Coupled with diarrheal dehydration, malnutrition is the leading killer in the world.” Reports UNICEF (United Nations Children’s Fund): “No epidemic, no flood, nor any earthquake or war has ever robbed the lives of 250,000 children in just a week.” But that is the number of children throughout the world who die because of malnutrition and resulting illnesses, according to that UN agency. In fact, the damage caused by malnutrition is incalculable: Learning ability decreases, the labor force weakens, work production and quality decline.

      Yet, adequate intake of the proper foods can overcome poor nutrition and such side effects as anemia and other ailments. Governmental aid such as school lunches and soup kitchens may alleviate malnutrition in some areas, but according to UNICEF officials, $25 billion is needed annually to reduce the deaths of children caused by diarrhea, pneumonia, and measles.

  • How Wholesome Food Can Improve Your Health
    Awake!—1995 | March 8
    • It is not simply that the undernourished one is weakened but also that he is less able to benefit others. Hence, regarding undernourished children, economist Eduardo Giannetti da Fonseca of São Paulo University, Brazil, is quoted as saying: “This [waste of human resources] is worse than anything else. . . . I believe that among these children there are talents and abilities that end up hidden away because of poverty. Among them, under different circumstances, there could arise an Albert Einstein.” The magazine Veja states: “The country is losing muscles that are wasting away because of poor nutrition and is throwing away a potential reserve of intelligence, creativity, and energy.”

  • How Wholesome Food Can Improve Your Health
    Awake!—1995 | March 8
    • Why Have a Varied Diet?

      A child needs protein-​rich food to grow physically and mentally. Poor nutrition slows a child’s mental development in school, and the child may become apathetic and weary, unable to pay much attention or remember what is taught. At least 25 different deficiency diseases result from lack of one of the basic nutrients​—protein, vitamins, essential fats, or nutrient elements.

  • How Wholesome Food Can Improve Your Health
    Awake!—1995 | March 8
    • Despite endeavors to care for our health, as things stand at present, we eventually get old and die. Happily, though, the Bible assures us that God’s Kingdom will end malnutrition and disease. Although human schemes to eliminate famine have failed, we can look forward to a world with plenty of nourishing food for all.​—Psalm 72:16; 85:12.

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