Some experts believe that crying provides a useful outlet for our emotions and that systematically holding back tears may damage our health. Others argue that the physical or psychological benefits of crying have not been scientifically verified. Nevertheless, surveys estimate that 85 percent of women and 73 percent of men reported feeling better after crying. “Sometimes, I know I need to cry,” explains Noemí. “Afterward, I can take a deep breath and see things more clearly, in their true perspective.”

But this feeling of relief may depend not only on tears. The way others respond to our crying also plays an important role. For instance, when our tears move others to comfort us or to help us, we feel relieved.