Warning Signs That Require Immediate Action

• Do you have burning eyes or drooping eyelids?

• Do you imagine things or find yourself daydreaming?

• Does the road seem to be narrower, causing you to drive along the middle line?

• Is your recollection of certain parts of the journey missing?

• Is your use of the steering wheel and brakes more jerky than normal?

Answering yes to just one of the above questions means that you need immediate rest

On Long-Distance Journeys

• Get enough sleep

• Do not rely on stimulants

• Take rest periods regularly, exercising to limber up

• Bear in mind that monotonous stretches of road are especially dangerous

• Do not start a journey hungry. Train yourself in good eating habits: a light and healthy diet

• Drink plenty of fluids, but avoid alcohol