Include foods that contain vitamins A and C, such as the dark green leafy vegetables​—broccoli, kale, spinach, chicory, watercress, beets, and even dandelion greens! Another good food color revealing vitamins A and C is yellow-orange: vegetables​—carrots, sweet potatoes, pumpkins, squash; fruits​—apricots, cantaloupes, papayas, peaches, pineapples, and melons, to name just a few.

[Pictures on page 9]

These foods provide natural fiber and vitamins as a protection against cancer