Futunoti
b Nga mushaka vithimpi vikwavo vije vimikwatha kwechela eyi futithi ya kulyethetha ku vushwamwa, cho kengeni ñanda ya “Young People Ask . . . How Can I Conquer This Habit?” mu Toneni! ya November 2006 na viñanda vili mu livulu lya Questions Young People Ask—Answers That Work, Volume 1 ha liputa 178-182.