Amabala Angaphansi

a Ngokwesibonelo inhlanganiso okuthiwa yi-Heart and Stroke Foundation South Africa ithi labo abanathayo akumelanga badlulise amalawulo. Ithi umuntu wesilisa akumelanga adlulise amambodlela amabili ngelanga ikanti owesifazana akufanelanga adlulise imbodlela eyodwa ngelanga. Lapha kutshiwo imbodlela eyi-340 ml nxa kuyibhiya, eyi-120 ml nxa kuyiwayini, eyi-60 ml nxa kuyi-sherry kumbe eyi-25 ml nxa kungama-spirits. Umthetho lo uyatshiyana kusiya ngelizwe, yikho kungaba kuhle ukuthi ubonane lodokotela wakho ukuze akutshele ukuthi utshwala obungasoze bube yingozi kuwe ngobunganani.