Taem Iu Lusim Samwan​—Samting Wea Savve Helpem Iu

Staka idea stap for helpem pipol deal witim feeling for sorre bihaen samwan hem dae. Samfala idea savve helpem man, and samfala no fitim. Maet datwan hem bikos iumi evriwan no semsem, olsem iumi storyim finis. Samting wea helpem samfala pipol, no savve helpem olketa narawan.

Nomata olsem, samfala advaes stap wea helpem staka pipol finis. Advaes hia hem followim olketa Bible principle, and samfala savveman iusim diswan for helpem pipol taem samwan hem dae.

1: ACCEPTIM SAPOT FROM FAMILI AND OLKETA FREN

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  Samfala savveman sei diswan hem barava important samting for helpem man wea sorre. Bat samfala taem, maet iu laek stap seleva nomoa. And tu, taem samfala laek helpem iu maet iu kros long olketa. For feel olsem hem normal nomoa.

• No tingse iu mas evritaem stap witim olketa narawan, bat no mekem pipol tingse iu no laek for lukim olketa tu. Maet iu needim olketa for helpem iu long future. Long kaenfala wei, explainim long olketa narawan wanem kaen help nao iu needim and wanem nao iu no needim.

• Hem gud for spendem taem witim olketa narawan, and samfala taem hem fitim for stap seleva tu.

BIBLE PRINCIPLE: “Wei wea tufala pipol save waka tugeta hemi barava gud tumas . . . Sapos wanfala long tufala hemi foldaon, narawan save helpem hem fo stanap moa.”—Eklesiastes 4:9, 10.

2: KAIKAIM HEALTHY KAIKAI, AND DUIM EXERCISE

• Hem important for kaikaim healthy kaikai taem iu feel sorre from samwan hem dae. Trae for kaikaim olketa difren kaen frut and vegetable, and no kaikaim tumas kaikai wea garem gris.

• Drinkim staka wata and olketa nara drink wea healthy.

• Sapos iu no feel hangre, trae for kaikaim lelebet samting evri tu-thri hour. Maet iu laek for askem doctor tu sapos hem fitim for iu tekem olketa vitamin tablet.a

• Taem man wari or stress, exercise savve helpem hem for feel gud lelebet. Taem iu exercise, maet datwan hem chance for iu ting raonem samting wea kasem iu, or for tingim difren samting.

BIBLE PRINCIPLE: “No eni man heitim body bilong hemseleva bat hem feedim and lovem body bilong hem.”—Ephesus 5:29.

3: SLEEP GUD

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  Hem important for olketa wea sorre for sleep gud, bikos sorre feeling savve mekem man taed tumas.

• No ova tumas for drinkim coffee or alcohol bikos datwan savve mekem iu no sleep gud.

BIBLE PRINCIPLE: “Hem moabeta for garem lelebet rest winim wei for waka olowe and aftarem wind.” —Ecclesiastes 4:6 NW.

4: DUIM SAMTING WEA FITIM IU

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  Taem samwan iumi lovem hem dae, iumi evriwan bae no deal witim datwan long sem wei. So iu savve deal witim feeling for sorre long wei wea fitim iu.

• Samfala pipol laek for storyim feeling bilong olketa long narawan, bat samfala no laek for duim datwan. Samfala savveman sei wei for storyim feeling long narawan savve helpem man for kamap gud, bat no evriwan agree long datwan. Sapos iu need for storyim evri samting wea kasem iu long narawan bat iu shame, firstaem maet hem gud for iu trae storyim samfala feeling bilong iu long wanfala gud fren.

• Wei for krae helpem samfala pipol for deal witim sorre feeling, and samfala narawan deal witim samting wea kasem olketa nomata olketa no krae tumas.

BIBLE PRINCIPLE: “Man seleva save long hevi blong hem.”—Provebs 14:10.

5: NO DUIM SAMTING WEA BAE SPOELEM IU

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  Samfala savve ova tumas long alcohol or iusim drug for helpem olketa for deal witim feeling for sorre. Bat wei for duim datwan savve spoelem man. Man wea iusim alcohol or drug for deal witim olketa problem bae kasem nogud samting bihaen. Duim olketa nara samting wea bae no spoelem iu.

BIBLE PRINCIPLE: “Iumi mas klinim from body bilong iumiseleva eni samting wea savve mekem body or tingting bilong iumi for no klin.”—2 Corinth 7:1.

6: MAS BALANCE

• For iu no tingim olowe nogud samting wea kasem iu, staka pipol sei hem gud for markem samfala taem for duim olketa samting wea savve helpem iu for tingim difren samting.

• Samfala samting iu savve duim hem for faendem olketa niu fren or strongim wei wea iu fren witim narawan, lanem niu samting, or duim hapitaem.

• Gogo, maet iu faendem feeling for sorre hem start for gogo daon, and iu spendem moa taem for duim olketa nara samting.

BIBLE PRINCIPLE: “Evrisamting hemi kamap long barava taem blong hem. . . . Taem hemi stap fo man krae, an taem hemi stap fo hapi. Taem hemi stap fo man sore, an taem hemi stap fo dans.”—Eklesiastes 3:1, 4.

7: GAREM GUDFALA SCHEDULE

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  Trae for kwiktaem followim moa normal schedule bilong iu.

• Sapos iu gohed followim schedule for sleep, waka, and olketa nara samting, datwan bae helpem iu for deal witim samting wea kasem iu.

• Sapos iumi gohed busy for duim olketa gudfala samting, datwan savve helpem iumi for deal witim feeling for sorre.

BIBLE PRINCIPLE: “Bae hem olsem olketa day go pas kwiktaem nomoa, bikos God mekem man busy and hem bae hapi.”—Ecclesiastes 5:20 NW.

8: NO KWIKTAEM MEKEM OLKETA BIG DISISON

• Staka pipol wea mekem big disison no longtaem bihaen samwan olketa lovem hem dae, gogo olketa regretim disison wea olketa mekem.

• Sapos fitim, hem gud for weit firstaem bifor iu disaed for muv go long nara haos, changem waka, or torowem olketa samting wea marit partner or pikinini bilong iu wea dae hem ownim.

BIBLE PRINCIPLE: “Olketa plan bilong man wea waka hard and wea tingting gud firstaem bae win, bat evriwan wea kwiktaem for duim samting and wea no tingting gud firstaem, gogo bae olketa poor.”—Proverbs 21:5 NW.

9: NO FORGETIM HEM

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  Staka wea lusim samwan wea olketa lovem sei hem gud for duim samfala samting for helpem iu gohed tingim hem.

• Maet iu savve kasem comfort from iu keepim olketa photo or memory bilong man wea dae, or raetem insaed wanfala buk olketa spesol samting wea iutufala duim tugeta.

• Keepim eni samting wea savve mekem iu tingim bak olketa gud samting abaotem samwan wea dae, and iu savve lukim moa enitaem iu laekem.

BIBLE PRINCIPLE: “Yufala mas rimembarem olketa taem long bifoa kam.”—Diutronomi 32:7.

10: DUIM DIFREN SAMTING

• Maet iu savve go holiday samwea.

• Sapos for go holiday hem no fitim, maet hem gud for duim eni nara samting wea iu enjoyim for wan or tufala day, olsem for go wakabaot long bush, go long eni naes ples, or duim samting witim olketa fren.

• Sapos iu duim eni samting wea difren from wanem iu savve duim evritaem, datwan savve helpem iu for deal witim datfala sorre feeling.

BIBLE PRINCIPLE: “Kam iumi go long wanfala kwaet ples and rest lelebet.”—Mark 6:31.

11: HELPEM NARAWAN

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  Taem iu duim samting for helpem olketa narawan, datwan savve mekem iu tu no feel sorre.

• Maet iu savve helpem olketa fren or famili member bilong man wea dae, bikos olketa tu bae sorre and maet needim samwan for comfortim olketa.

• Taem iu sapotim and comfortim narawan, datwan bae helpem iu for hapi and bae iu feel olsem iu duim gud samting.

BIBLE PRINCIPLE: “Man wea givim samting hem barava hapi winim man wea kasem samting”—Acts 20:35.

12: TING RAONEM WANEM NAO IMPORTANT

• Taem iu lusim samwan wea iu lovem, maet datwan mekem iu luksavve wanem nao hem barava important long laef.

• Maet hem chance for ting raonem hao iu iusim laef bilong iu and wanem iu laek for changem.

• Sapos iu luksavve iu need for changem samting, then duim datwan.

BIBLE PRINCIPLE: “Yumi mas tingabaotem wei wea evriwan bae kasem taem fo dae, dastawe hemi moabeta fo yu go long haos wea pipol i krae long man dae, winim yu go long haos wea olketa garem fist long hem.”—Eklesiastes 7:2.

For tok stret, sorre feeling bilong iu bae hard for barava finis. Nomata olsem, staka wea lusim samwan wea olketa lovem sei taem olketa followim gud advaes olsem disfala article storyim, datwan helpem olketa for kasem comfort. Disfala article no storyim evri samting wea savve helpem man for deal witim feeling for sorre. Bat sapos iu trae followim samfala advaes long disfala article, maet datwan savve comfortim iu.