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Much of today’s sickness is attributed to the inability of people to relax. Therefore many doctors are now recommending certain meditation techniques, such as autogenic training. What is involved in such meditation techniques? Is autogenic training really an aid to better health? Can there be harmful consequences? These and other questions will be answered in the following articles

The Quest for Relaxation 3

“Autogenic Training”​—Is It the Answer? 5

Something Far Better 9