Naletsana

b Dietary Guidelines for Americans ea 1995 e khothalletsa hore mafura a jeoang ka kakaretso e be lik’hilojule tse ka tlaase ho karolo ea 30 lekholong ka letsatsi ’me e khothalletsa ho fokotsa mafura a liphoofolo ho ba lik’hilojule tse ka tlaase ho karolo ea 10 lekholong. Hangata ho fokotsa lik’hilojule tsa mafura a liphoofolo ka karolo ea 1 lekholong ho fokotsa k’holeseterole ka limiligrama tse 0,8 desilithareng e le ’ngoe.