Umbhalo Waphansi

a Ezinye izinto ezine-folic acid nokusansimbi yisibindi, okusabhontshisi, imifino eluhlaza, amantongomane nokusanhlamvu okunothiswe ngezakhi ezidingekayo. Ukuze umzimba ukwazi ukumunca okusansimbi ekudleni okunothe ngayo, kungase kube usizo ukukudla kanye nezinto ezinovithamini C, njengezithelo.